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Thank you! I can't complain about free information, like some people are doing on here.

Thanks, I am experiencing some form of left hip spasm then immediately followed by right calf pain and had to stop running. This routine seems to have some benefit for both so I'll give it a shot.

James, I’m a pretty big guy too, I’m 6’4” and was at 225. Dropping to 195 made my runs so much easier. I can’t believe how hard it used to be on higher mileage and now I cruise through what I used to struggle with.

I find cross training with cycling and running really helps.

❤

1 min video it should be

mid portion vs insertional. nice.

Landing flat footed uses the thighs, better than the spring from the ca;lves

isn't runners knee degenerative knee issue where cartilage under the knee cap gets soften and eventually destroyed or in simple terms form of arthritis? How can you recover from something when we don't have cure yet

That's why I always thought running uphill feels "better" and easier?

Growing up as a competitive swimmer, breath work was always a focus. I haven't swam consistently for over 17 years, but during any cardio I still habitually breathe like I'm swimming, and it makes a huge difference. My preferred cardio these days is HIIT training on a stationary bike, and no matter how hard I push, my heart rate stays relatively low, and my breathing is slow and controlled. I also practice combat sports, and I find I am able to continue at a moderate pace as long as I need to, or at least until my arms/legs give out. Breath is never the limiting factor, and I attribute that to learning to breathe properly for swimming.

Good advice james.good day

The only technique you need is to be from Kenya 🇰🇪.

I really enjoy this channel and the advice is excellent but, somehow, much of it just doesn’t reflect my own experience. I’m now 71 and I’ve been running as a method of maintaining fitness for well over 40 years. The trouble is that before I owned a running watch I had no idea about cadence or stride length, just time and distance (estimated at that). Since I’ve owned a running watch I’ve discovered that my cadence is 188-190 no matter what speed I’m running. I can look back to several years ago when I was running quickly compared to now (sub two hour half marathons) and my cadence was 188. 5 years ago my running really dropped off and I was running 12 minutes miles. Again 188 cadence. Now I’ve improved again and am running inside 10 minute miles. Same cadence. To be clear, I can see from my charts that I do increase cadence at certain points, such as to speed up or go uphill, but then I settle back so the average is maintained. Just realised I’ve commented on the earlier video I was watching to do with running form.

Who is just starting their running this year and trying to figure out your struggles? 😂

I know this is an old video, but I’m having calf pain after I run, which is alleviated with stretching and fascia release. Should I do this exercise in conjunction with my running or should I stop running and do these exercises until my calves are stronger? Thank you!

Thats an excellent video. I feel at times that the basic excerises are the best and they can get overlooked so often

In addition to the pace and hear rate, I think it's also important at the start to keep a close eye on the stride length and cadence. Get those right early and you are less prone to injury.

The #1 rule for runners over 40? Stop!

6:13 is like the Bro Jeff (Nippard) of running

Pain.

I had a little bit of vascular headache going on when I went for my run a weeks ago, so I made a conscious effort to minimize vertical movement. Had a great run.

So this protocol is for the mid portion or the attachment to the bone portion?

Lack of patience? Lol more like lack of time ..

Not one good running form example video in this video. Also, don’t breath through your belly. WRONG. Breath deep large breaths in your chest.

One tip for coffee lovers - have a half decaf coffee before you train.

Que vient faire VPN dans la vidéo ? je n'ai pas été jusqu'au bout, décourageant

Me watching this with both knee and Achilles pain xD

Great tips on improving running form! This will definitely help me run more efficiently and avoid injuries. Thanks, James! #Running #Fitness #RunningForm

Thank you James.Just getting back into jogging (6th day of 4 mile runs) and was doing the old plodding shuffle at 160 spm 12:30 minute miles and today picked my heels up, ran more upright and automatically engaged abs,glutes,and hammies a bit and ran 11:15 minute miles at 168 spm and my stride length increased from .81 to .89 meters.I'm excited to get back to my normal 10:00 mile soon.Free energy baby!!!

"stay off caffeine before you run" okay, sure tough guy.

Been using your stretching videos but never watched any others (very slow, aged beginner runner) Wish I had done earlier. I, through trial and error, corrected my posture and that made my running so much better. I found that pulling my shoulders back made my posture better and more in line as per the video and running changed overnight. Will now be trying the rest of the techniques in this video. Thanks.

The technique depends somewhat on the speed/distance; The optimum technique is different for a 100 meter sprint, a 5 km on a track, a road marathon and a 100 mile ultra in the mountains...

Summary: Week 1 • Exercise: Single-leg half-raise with knee bent • Hold Duration: 30 seconds • Sets: 10 sets • Frequency: 4-5 times per week Week 2 • Exercise: Single-leg half-raise with knee bent • Hold Duration: 1 minute • Sets: 5 sets • Frequency: 4-5 times per week Week 3 • Exercise: Single-leg half-raise with knee bent • Hold Duration: 2 minutes • Sets: 3 sets • Frequency: 4-5 times per week Week 4 • Exercise: Single-leg half-raise with knee bent • Hold Duration: 3 minutes • Sets: 2 sets • Frequency: 4-5 times per week Week 5 • Exercise: Single-leg half-raise with knee bent • Hold Duration: 5 minutes • Sets: 1 set • Frequency: 4-5 times per week

Really great content James. It made a lot of sense. Thank you.

Always so good 🙌🏼 appreciated, James!

Brilliant this 👊 thanks for making it 💪

So... Born to run was correct. No good runner heal strikes. Period. The physics don't work out.

i DOnt understand some says natural form is good some says to alter it

SIR, THANK YOU SO MUCH PLEASE🎉

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Thanks for these running form videos! Can you do a video on Parker Valby?

Gone running 15 km just after watching the video 2 hours ago, it’s a game changing for me. I thought it would be hard at first, but it was the opposite, a much lower heart rate at the same pace. Incredible feel. 164 bpm at 4’24/km for 15 km. Start running 4 month ago, a lot to learn but so happy… Thank you so much for this vidéo, help a lot 🙏

I am a 77 year old and run 2.25km every Morning at about 05.00 and want to improve my running.

I never liked running but it's important for my Muay Thai training. Is it ok if I start just briskly walking a mile every other day?

I definitely am going to give this a try. My pain is lower in the Achilles and by the back of the heel, so it’s insertional tendonitis. My heel often feels numb and tingles like my foot is asleep. I have had pain for the past 12 months. My physical therapy has only helped a little and my Achilles still hurts.

Stenabolic?

It's not cadence, all y'all idiots in the run world and cycling world have bastardized the word cadence. You mean tempo. beats per minute, steps per minute. revolutions per minute. That isn't cadence. There are sooo many of you idiots now that websters recognizes it but you are still wrong. Just like the word ain't. You are idiots. It comes from music theory and you are ALL wrong. Use the correct terminology.